Resistance Band Exercises – Top 10 That You Can Do At Home

Resistance band exercises are easy to perform, require less space, and have varied movements. Here is a list of top 10 resistance band exercises you can try at home:

Resistance band exercises | 1. Overhead pull apart

  • Using both hands, hold the band over your head. Grip the band such that its length is slightly more than your shoulder width.
  • Bring the band down from behind your head by slowly stretching it apart.
  • Pause for a moment, go back up and repeat.

Resistance band exercises | 2. Over and back

  • Hold the band before you at the waist level. Keep it a shoulder-width apart.
  • Gently pull the band apart laterally. Keep your elbows and arms straight. Lift the band above your shoulders and then over your head.
  • Pause and then bring it back down. Repeat.

Resistance band exercises | 3. Horizontal pull apart

  • Stand straight and hold the band at the chest level, a shoulder-width apart.
  • Stretch the band apart as far back as you can go.
  • Return to the starting position and repeat.

4. Squats       

  • Step on the resistance band and keep your legs a shoulder-width apart.
  • Next, pull the band up such that it reaches above your shoulders. Grip the band such that it touches the back of your arm.
  • Now do a standard squat.
  • Remember to keep your chest up and hips back. 
  • Repeat.

5. Overhead press

  • Step on the resistance band and keep your legs a shoulder-width apart.
  • Gently pull the band above the shoulders such that it touches the back of your arm.
  • Ensure that you hold the band with your palms facing forward.
  • Now stretch the band over your head and keep your hands straight.
  • Pause and lower the band behind your head and then repeat.

6. Deadlift

  • Step on the resistance band and keep your legs a shoulder-width apart.
  • Bend down and hold the band such that the palms face each other.
  • Now do a deadlift as you would typically do and repeat.

7. One-arm row

  • Fasten the resistance band on a pole.
  • Bend your knees slightly and place the left arm over your chest.
  • Pull the band with your right hand till your elbow touches the side of your body.
  • Release the band, come back to position, and repeat.

8. High to low band row

  • Fasten the resistance band on top of a bar or door.
  • Sit on the floor with your legs stretched far out.
  • Lean back slightly and hold the band securely with both hands.
  • Now pull the band back till your elbows touch the side of your torso.
  • Slowly release the tension, return to the starting position, and repeat.

9. Single-arm band chest press

  • Fasten the resistance band on a pole.
  • Place your left leg in front and hold the resistance band with your right hand.
  • Begin by keeping your elbow close to the side and then stretch the band forward.
  • Return to starting position by pulling your elbow back and repeat.

10. Pallof press

  • Fasten the resistance band on a pole.
  • Stand such that the side of your body faces the pole. 
  • Pull the resistance band and bring it to the center of your chest.
  • Hold the band with both hands and push them straight out.
  • Return to starting position by drawing your elbows down to your sides.

Resistance band exercises Conclusion

If you are trying to stay fit without spending on gym memberships, resistance band exercises are a great idea. So get moving!

This can be one way to engage your guests through virtual live sessions that involves your guests working out together with you and your team. As Virtual Events are a hit lately, here are some Fun Ideas for Virtual Events that you can try! The benefits of virtual workouts can be huge and rewarding as physical sessions too.


Resistance Bands Excercises:

Fun Ideas for Virtual Events:

Benefits of Virtual Workouts:,who%20often%20work%20erratic%20hours.

5 Fun Ideas For Virtual Events that You Can Try

Ideas for Virtual Events to make sure you are on the right track! When working in a team, it is helpful to get to know one another. However, with COVID-19 rattling businesses worldwide, almost everyone has been forced to go remote. 

So what can one do to help build friendly relationships in virtual teams? 

Well, some ideas For Virtual Events such as icebreaker session before starting the meeting is an excellent way to pull down the barriers between the remote team members. It also helps to create a more connected and open environment.

Here are 5 fun ideas for virtual events like team meetings that can help break the ice and set the table for team collaboration.

Here are 5 fun ideas for virtual events like team meetings that can help break the ice and set the table for team collaboration.

Two truths and a lie

To play this game, ask each participant to list down 3 sentences about themselves on separate sticky notes. 

Tell them to ensure that 2 are true, and 1 is a lie.

The remaining participants can vote and say which statements they feel are true and which is a lie. After everyone has cast their vote, reveal the answer. You can also allow them to ask to follow up on questions about any bizarre statements!

What’s your favorite

For this icebreaker game, each member of the team must answer a few personal questions. Ensure that the questions are not offensive and are fun and light. It is best to bear in mind the organization’s culture while framing the questions.

Although you can draft your questions, here are a few to get started:

  • Who is your favorite sportsperson?
  • Is there any talent or skill you would love to have?
  • How do you like to unwind?

After asking the questions one by one, encourage the participants to respond in an orderly manner. 

The answers to the questions will assist team members in identifying people who share common ideas and interests. This will, in turn, help them feel connected.

Fun quiz

What better way to get a little competitive spirit going than a fun quiz. It will not only energize the team but also add a social element to the online meeting.

However, could you not make it elaborate? Just ask 1-3 questions at the start of the meeting. You can raise the stakes by offering the winner customized merchandise using virtual event printing services.

Desk photo contest

Who does not love clicking pictures! This activity is sure to help team members bond instantly and is super fun. It will facilitate laughter and make the employees feel connected and happy.

To get this activity started, request team members to share pictures of their work desks. Once done, ask them to talk about the photo like what is happening in the background or why they chose that place, etc.

The picture will promote friendly conversations about how they like to work and share useful tips to fellow teammates who are new to remote work.

Recipe Roundup

The lockdown has forced many people to venture into the kitchen more often than usual. This is the inspiration behind our last suggestion in the list of fun ideas for virtual events.

Ask team members to share recipes and pictures of their cooking hits and misses. You can assemble these recipes and photos in a Slack channel or start another contest where people try other’s recipes and post pics.

This kind of team activity is not only entertaining but also helps share glimpses of everyone’s personality.


Working in virtual teams can get lonely. However, the above ideas for virtual events, when incorporated into your daily meetings can bring teams closer and liven up the mood.

Otherwise, you can try looking for Live D&D Fringe Activities Event Planners for corporate events if virtual event printing is not cut out for your client.


Ideas for Virtual Events:

D&D Fringe Activities Event Planners:

Virtual Team Engagement Benefits:

The Ideal Corporate Gifts Suppliers under Budget With Simple Planning

It is always important to maintain a budget while buying corporate gifts. A little planning will go a long way in keeping your gifts well under the budget with the right corporate gifts suppliers. There are a lot of good and useful gifts that can be bought at a lesser price. Here are simple ideas to help you get the best pick of corporate gifts. It is important to also take note of the Corporate Gifts, Do’s and Don’ts to help you pick the best gift!

Plan Your Gifts with the Best Corporate Gifts Suppliers in Town

When corporate gifts are considered, there is a very clear distinction in the gifting strategy. A top performer will get something better than the routine gifts provided in the corporate world. There are numerous benefits ahead for corporate gifting and this has proven successful in many companies and their relationship with their clients.

Budget Gifts Ideas For All

The business provider mostly looks to impress the client by giving him/her something memorable. Fitting this type of gift under budget is a herculean task but it is much easier with trustable corporate gifts suppliers.

Gifting the employee is equally challenging, as the purpose of gifting must have a positive effect on the relationship between the employee and the organization. Someone has rightly said that the employees are the internal clients for any corporate organization or company.

1. Personalized Baskets

Food baskets are very appealing and make a great gift item for clients. One can opt for beauty products gift basket also and custom design per the budget needs.

2. Travel Mugs

Custom made travel mugs make a great gift for clients and employees alike. They can be made with your logo, making it extra special, but still in the same budget. Many website dealers make custom orders and deliver them for free.

3. Desktop items

These include mousepads to pen stands. These are items that are used extensively and daily. These items are easily accessible and bought in bulks.

4. Gift Certificates – These are ideal budget-friendly gifts as you know what to buy and how much you will spend on them. One can also get travel cards or vouchers for theme parks at a discounted rate. It will also make a great family-friendly gift.

5. Stress Busters – One stress ball is enough to provide sanity from continuous typing; it also makes a great corporate gift. Stress relievers are always in demand

6. Technology friendly gifts

A small USB pen drive which has a custom design makes a great and ideal gift. Small gifts can include cleaning gels used for cleaning keyboards, which are very popular among laptop users.

7. Books – Yes, books are a great gift. It also makes a scholarly impression of your organization. Make sure you choose neutral books


Corporate Gift Suppliers:

Corporate Gift Do’s and Don’ts:

Benefits of Corporate Gifting:

Free Fringe Activities held in Singapore

Top free fringe activity loved by guests?

In Singapore, there are lots of fringe activities that are happening free. For example, there are event festivals for fringe activities wherein one can have fun and entertainment free of cost. 

The most popular free fringe activity is music. One can enjoy any music right from pop to the local music flavors. Listening to old classics with lots of lights on the stage sets the audience to a dancing mood. For these fringe activities Singapore, sometimes even reputed DJs are invited from other countries.

Where should I go for top dance fringe events?

The next in place is the dance performances. Singapore is a country wherein people of different cultures live in co-existence hence everybody can get to see various types of traditional dances. Lots of dance performances by Malay or Chinese dance troupes are always a free fringe activity one can visit and enjoy. This will be a unique experience because it helps in exploring the unseen traditional dance forms. 

Is there anything for kids?

There are lots of free fringe coloring workshops in which children would find it useful. These workshops provide kids with free painting materials.

Is there any use in attending these?

One would be surprised to learn that there are free fringe workshops that allow a wide interaction activity to take place like key chain making, customizing your own items, and many more. Customization has been a hot topic amongst consumers these days and this is how you can engage your targeted customers. Seek these Fringe Activities Professional help to kickstart your event. The materials are freely provided by sponsors, and the participant can be even a walk-in casual visitor. One cannot imagine the joy of taking home something artistic that too made by self. There are free fringe teaching activities on making candles and Tote bags even. Very often the visitors who come for having fun, learn some useful art which they can find helpful in their daily life.

What about performing Arts?

The next important activity is drama art. Most of us know that Singapore hosts a series of fringe festivals where people can enjoy drama without paying any money. Even famous drama troupes from places as far as Canada come and participate in these.

Is there something more amusing?

Another hit among the free fringe activity is the roving magician. He attracts the guests with his skills by making doves disappear, and something else appears in its place. This activity attracts people of all age groups. Magic skills like picking the same playing card as required by the guest or making a flower appear out air make the guest feel special. In these events, the fringe magician does magic after coming into closer terms with the guest.

Want to Make it even more memorable?

Wow, your guests with a goodbye gift that reflects quality, class, and sincerity of their presence at your event. Corporate standard gifts can be really tricky and you’ll definitely need to know the Corporate Gifts – The Do’s And Don’ts to this special gifting that will affect the future business relationships.


Singapore Fringe Festivals:

Partyinkers Fringe Activities:

Corporate Gifts – The Do’s And Don’ts:

5 Best D&D Fringe Activities Event Planners in Singapore

5 Best D&D Fringe Activities Event Planners in Singapore!

D&D fringe activities have taken an essential place in both formal as well as informal events. They are great ways to keep the guest’s engagement level high! They also act as an ice breaker and help to kick-start a conversation at the party.

You may choose to have a booth style activity or have an audience entertainers grove the place to create an interactive environment. Here are some of the top D&D fringe activities organizers that you can find and hire in Singapore. Learn how to make your party a huge success!

Event Galaxy

If you wish to spruce up your event, then Event Galaxy is the name that you can trust.

The team comes with a lot of experience and they can arrange events for a wide range of clients from educational institutions to property developers. If you want to throw a memorable party for your guests, then you can hire them to handle all your requirements to the best. They are experts that handle events of any size and can arrange a range of fringe activities as per your request. All sorts of events including carnival games or dancing tubes can offer all kinds of event management solutions for your event in Singapore!

Happier Singapore

Happier Singapore can organize many kinds of fringe activities that are sure to be a real entertainer at your party. They deliver unbeatable entertainment and also come up with creative ideas for fringe activities. Be it a private party or a corporate event; whether you have young or adults as guests, Happier Singapore can arrange well-planned D&D fringe activities for you.

Party People

Party People is one of the leading event planners in Singapore, and it arranges for live food stations, fringe activities, entertainment, and many more. Founded by a group of passionate people, they leave no stone unturned to create an exciting and fun party experience for your guests. The team can arrange for a customized party to cater to your demands.

Pixel Party 

Throw a memorable party in Singapore when you hire Pixel Party as your event planner. With a range of party packages and D&D fringe activities, you are sure to get what you want. The team can also customize the activities as per your demand. Read the online testimonials to know what satisfied clients who have used the services of the Pixel Party have to say.

Big Top

For a carnival themed event, you can hire Big Top. They specialize in this theme. They take care of the planning as well as the management of the event. With a host of activities like DnD, fringe activities, and roadshow, the company ensures to offer a fun field experience to all.

Wish to host an event in Singapore? Then contact these top D&D fringe activities planners who will offer professional service to set up customized activities for your event as well as will plan and coordinate the event. Their talented team ensures maximum participation of your guests such that they leave home with fond memories of your party. With a bigger budget, you can definitely reward your attendees with awesome corporate gifts!


Learn how to make your party a huge success:

Customized Party:

D&D Fringe Activities:

Corpoate Gifts:

Corporate Gifts – The Do’s And Don’ts

Running a company is not just about doing your work, it is about keeping your clients and the people that work for you happy and one way to do that is by gifting them for the right occasions with the right thing. The occasion could be a holiday or special milestones at work (in the case of your employees) and corporate events or moving to a new office space in the case of your clients. There are many more events where corporate gifting could earn you a few brownie points. The trick is in knowing what to give and when.

The Do’s and Don’ts


  • Remember that the gift is given with a goal. The goal is to make you look good, not to give for the sake of giving. The idea should be to market yourself well and stay in the minds of people for a long time.
  • Check the company policy on gifts and budget. Use your judgement and confirm with others to check if what you are giving is right and within the policy limits.
  • The gift should be thoughtful with a thoughtful presentation. If you can personalize or customize, then so much better.
  • When you have a budget, use that to buy higher-end products of a smaller gift rather than a lower-end product of a bigger gift. Remember you are trying to make a good impression with the gift and by giving a cheap product you are not going to get it. The quality of the gift should say it all.
  • Consider seniority and status. Give a thought as to how it might come across before you give the gift, it shouldn’t look like favoritism or bribery.
  • Deliver personally. When you deliver a gift personally it adds more value to the gift.
  • Give gifts that are unique. Corporate gifts don’t have to be boring. You can get as creative and unique as you can. If you can find out what a person likes and get something that they will use, that will be great. In case of a group this might be difficult, though.
  • For a group, find something that they will use, like an umbrella or a bag or a scarf that will get used rather than something that will get thrown in the cupboard and get lost forever.
  • Spell check! See if the names have been written correctly.


  • Don’t set a big budget, lest it looks like a bribe. Also, expensive gifts are something people are not comfortable receiving.
  • Never buy personal gifts or gifts that can offend people. This includes religious, sexual or racial gifts. Corporate gifts should always be something that both, the person who gives and the person who receives are comfortable with.
  • Don’t put your logo everywhere. Use discretion. Less is more in this case.
  • Don’t forget the first point of contacts like Security, Assistants and Gatekeepers.
  • Don’t send the same gifts every year. Especially to clients that you send gifts to regularly.